People who are divorcing have a lot of things that they have to work through. These cases are challenging even in the best of circumstances, but they’re much more complex if one person is a narcissist.
If you’re facing a divorce that involves someone who has narcissistic tendencies, there are a few things you can do to reduce the stress. One of the first things to do is to remember that a person who’s narcissistic is self-serving, so they can’t think about anyone other than themselves.
Put up an emotional barrier
Narcissists thrive on being able to invoke emotions from others to give them power. Instead of giving in to this, keep your emotions in check and don’t let them see if something bothers you. For some people, communicating through a third party or using texts or parting apps for communication is helpful.
Always remain calm and relaxed when you’re dealing with them. You can deal with your emotions after you’re away from them.
Keep proof of everything
Many people who are narcissistic live in a world that’s tailored to their own desires and thoughts. This means they may not always tell the truth and might twist facts. Keeping proof of everything, including conversations and finances, can help to show what’s actually happening.
It may also behoove you to have the assistance of someone who can help to protect your interests in the divorce. This is beneficial when your ex tries to push you toward doing things they want instead of doing what you need done.
